PDF Ebook I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers, by Timothy Bowden, Sandra Bowden
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I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers, by Timothy Bowden, Sandra Bowden
PDF Ebook I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers, by Timothy Bowden, Sandra Bowden
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Today’s teenagers struggle with issues such as anger, depression and anxiety, grief, substance abuse, friendship and body image problems. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. But by using the simple techniques of Acceptance & Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap), they can develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life’s challenges.
By following Andy on his journey of self-discovery, as he learns how to stand up to his own emotional Beast, I Just Get So … Angry! teaches adolescents these all-important techniques in an easily accessible way. At the end of Andy’s story, they’ll feel more confident about tackling their own problems and changing how they view the world.
Tim and Sandra Bowden are both school counsellors with over forty years’ combined experience in teaching and counselling. Since embracing the principles of ACT, they have seen the positive changes it has brought to the lives of so many children, and are now committed to sharing its message with children, parents, carers and counsellors, a process they began with their very successful previous book, ‘I Just Want to be ... Me!’.
Timothy Bowden uses ACT principles when counselling young people in both primary and secondary schools.
Sandra Bowden is a school counsellor and a registered psychologist who has embraced the principles of ACT. Sandra has created the artwork for this book.
- Sales Rank: #1423918 in eBooks
- Published on: 2013-02-22
- Released on: 2013-02-22
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Good graphic representation of classic ACT metaphors
By Keith Miller
I purchased l Just Get So ... Angry after reviewing the supplemental resources available on the related website. I am glad I did! The graphic novel format I Just Get So ...Angry allows the reader to see classic Acceptance and Commitment Therapy metaphors illustrated. One benefit is that this allows one to bypass some of the wordiness inherent in an auditory presentation. The images are sure to stay with the reader. I am excited to be able to use this book in my clinical psychology practice!
2 of 2 people found the following review helpful.
a useful resource
By Wayne Symons
I purchased this book to share with students at the schools I work within who experience anger but do not understand it. I feel this book will be a very useful resource for me to share with others in the future. I found a hard copy one of my colleagues possessed and purchased an e-copy for ease of storing it so I have it with me at all times. Well done to the author. A excellent read, everyone should read this book.
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