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Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives, by David Snowdon
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In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.
Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives.
Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings:
• Why building linguistic ability in childhood may protect against Alzheimer’s
• Which ordinary foods promote longevity and healthy brain function
• Why preventing strokes and depression is key to avoiding Alzheimer’s
• What role heredity plays, and why it’s never too late to start an exercise program
• How attitude, faith, and community can add years to our lives
A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.
- Sales Rank: #29300 in Books
- Published on: 2002-04-30
- Released on: 2002-04-30
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.17" h x .57" w x 6.10" l, .60 pounds
- Binding: Paperback
- 256 pages
From Publishers Weekly
Since 1986, the author, an epidemiologist, has directed a research project dubbed the Nun Study. According to Snowdon, who previously studied Seventh-Day Adventists, religious group members make ideal subjects because of their similar and somewhat insular lives. Specifically, he has been tracking the lives of 678 elderly nuns who are members of the School Sisters of Notre Dame, to assess the effects of aging. Snowdon describes in detail a pilot study he conducted with the sisters in Mankato, Wis., on the link between level of education and disabilities related to aging. This initial research convinced him to expand his base to other convents and to focus primarily on Alzheimer's disease. The participants, ranging in age from 75 to 104, agreed to provide access to their medical and personal histories and, after death, to donate their brain tissue to the project. What distinguishes this study is Snowdon's decision not to maintain the usual "objective" distance from his subjects but rather to become emotionally involved with them. His commitment to treat them with "care and respect" is readily apparent in the many warm and sympathetic anecdotes and his expression of deeply felt grief when any of the sisters becomes incapacitated by Alzheimer's or dies. Among the project's findings is a clear correlation between a low rate of Alzheimer's and high linguistic ability. Snowdon has also found a positive relationship between the consumption of certain antioxidants (e.g., lycopene, found in pink grapefruit, tomatoes and watermelon), an exercise program and an optimistic outlook and aging successfully. Although the study is still under way, readers will certainly appreciate the early insights to be gleaned from Snowdon's human- (rather than statistic-) centered and compassionate story.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
Since 1986, the School Sisters of Notre Dame in Mankato, MN, have opened their lives, personal histories, and medical records in an extraordinary way, thereby offering researchers a unique view of Alzheimer's and aging. Snowdon, a professor of neurology and director of the Nun Study at the Sanders-Brown Center on Aging at the University of Kentucky Medical Center, have studied this population of 678 Catholic sisters, some of whom have remained active and lucid all their lives while others have become demented. This is an ideal population to study, for it is carefully controlled: income is not a factor, all the subjects are nonsmokers, and all have similar access to diet, healthcare, and housing. Snowdon writes with empathy and affection of these sisters, who also generously agreed to donate their brains for postmortem pathological studies. From this research, Snowdon explains, it emerged that pathological changes did not always correlate with observable changes, that linguistic ability seems to protect against Alzheimer's, that prevention of stroke and heart diseases can help avoid dementia, and that heredity, diet, and exercise also play a part. Blending personal histories with scientific fact, this inspirational and fascinating look at growing older is highly recommended. [Snowden's research was recently profiled in a cover story in Time magazine. Ed.] Jodith Janes, Cleveland Clinic Fdn.
- Jodith Janes, Cleveland Clinic Fdn.
Copyright 2001 Reed Business Information, Inc.
Review
“Startling, often encouraging discoveries.”
—USA Today
“A moving, intensely personal account.”
—Time
“A wonderfully provocative account of how women age and thrive.”
—Newsday
Most helpful customer reviews
3 of 3 people found the following review helpful.
An interesting study of alzheimer's and aging which may benefit women and health.
By Joseph J. Truncale
In my younger years this book (Aging with Grace: What the Nun study teaches us about leading longer, healthier and more meaningful live by David Snowdon, Ph.D.) would have never been read by me. However, sliding into old age has a way of changing the way we look at life and death. We become more aware of our own mortality. This study (the “Nun Study.”) was started in 1986 involving 678 Catholic sisters. The nun’s ages ranged from 75 to 106 year old. It focused on scientific research into Alzheimer’s and aging. In my opinion, this research project is most likely more relevant for women because only nuns were studied. I wonder if they conducted a study of a group of monks or priests what the results would be?
The results of this study revealed information that is still being evaluated today. It discovered a relationship between “early high linguistic ability in early life seems to protect against Alzheimer’s.” The importance of preventing strokes and depression is also vital in combating Alzheimer’s.
This book is organized into 12 interesting and informative chapters. They include the following: the road to good counsel hill, the last nun standing, gray matters, the great gift, a tale of two sisters, amazing brains, one with the words, family ties, the heart of the matter, our daily bread, up and grateful and the hundred-year marathon. There is also information about the Nun study and the school, Sisters of Notre Dame.
If you are interested in learning about aging issues and the Nun Study this book is for you.
Rating: 4 Stars. Joseph J. Truncale (Author: Haiku Moments: How to read, write and enjoy haiku).
1 of 1 people found the following review helpful.
Lots of very good information too with recommendations on what you should be ...
By N. Roberts
This book is so well written and readable. He weaves the story of his research project around the lives of particular nuns who illustrate the topic of that chapter. Lots of very good information too with recommendations on what you should be doing throughout your life and into your golden years to be able to live a long, productive live with most of your mental faculties.
1 of 1 people found the following review helpful.
Important Case Study
By whit
Purchased this book because it was required for a gerontology graduate course, but the course hasn't even started yet & I've already read this book. I really, truly enjoyed it. Not so much technical language that someone not in the fields discussed couldn't understand/keep up. The more technical parts, such as brain anatomy, are explained in a non-condescending way so the reader can comprehend the full story while also taking away new latent knowledge.
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