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CYCLING HIIT BIKE TRAINING ULTIMATE GUIDE!
This "cycling" book contains proven steps and strategies on how to exercise using revolutionary techniques that only take a few minutes on a stationary bicycle.Today only, get this Amazing Amazon book for this incredibly discounted price!
This book was written with the average person in mind. We all know that people nowadays have trouble finding the time to stay fit while keeping their careers afloat. Not everyone has the luxury of becoming a fitness enthusiast like the people who work in the industry.
Whether you are a businessman with a million things in mind or a career lady with a lot of things to look forward to, this book will be able to provide you with an easy to understand set of instructions to help you get started on an efficient and rewarding workout scheme that will hardly eat out your valuable time.
Although HIIT has been around the block for quite some time, it has only come to the spotlight lately because of how much time it can save people. Those who chose to go with long and monotonous endurance training exercises have also found HIIT bike training to be a more exciting way to enjoy the time they devote to becoming healthier people.
Each chapter in this manual has been designed to equip you with the necessary information to get started on a workout program that will give you the fastest results with the least time put on it, as long as you give it your best shot!
That is the magic of HIIT. Even though you only spend at most 30 minutes on a workout, you will feel like you have done an hour of strenuous work. Studies also show that you burn the same amount of calories in a fraction of the time doing other workouts.
So please read on and discover the trend that has been winning people over! You will be surprised to see at how much you will be able to achieve by just giving it your all in a short span of time!
Here Is A Preview Of What You'll Learn...- Why Is Cycling Better Than Running
- What Is Cycling HIIT Bike Training
- Why HIIT Training Over Endurance Training
- HIIT Bike Training For Beginners
- The Importance Of An HIIT Weekly Training Schedule
- HIIT Training For Muscle Building
- HIIT Training For Weight Loss
- HIIT For A Fast Metabolism
- Proper Diet, Supplements And Vitamins For HIIT Training
- HIIT Bike Training Risks
- Much, Much More!
Get your copy today!
- Sales Rank: #2406010 in Books
- Published on: 2015-07-02
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .8" w x 6.00" l, .13 pounds
- Binding: Paperback
- 34 pages
About the Author
Chris Smith
Most helpful customer reviews
2 of 2 people found the following review helpful.
Excellent way to stay fit in the convenience of your own home
By John Hayes
As a keen cyclist, I was very interested to read this book. At times,due to prevailing weather conditions, it is not very practical to go out on my bike. I use the stationary bicycle but without any particular training.In this book, Chris explains why cycling is better than running and also explains what high intensity training is. I like the weekly training schedule that is well covered.One of the benefits of this type of training is weight loss,which appeals to many of us.
Because of the intensity of this training , which I haven't experienced before, the section on diet, supplements and vitamins is essential.
If you are looking to get fit without incurring gym membership costs, this is a good book to read.
1 of 1 people found the following review helpful.
Cycling is much better than running!
By Samantha Miller
This is the perfect guide book to have proper Cycling HIIT Training. I've been cycling for almost 2 months and 5 times a week, this is my alternative on an exercise because it was much enjoyable rather going to a gym and exercise. This book got my attention and interest to read it.
I'm glad that i read this book because I found out that cycling is much better rather than running and it has more benefits in our health. Also, its build our muscle faster, improves our metabolism and lose weight faster. Reading this book, you will be more knowledgeable in cycling even you are beginners. The steps and strategies from this book is not just simple cycling, it is a HIIT Cycling training that has a great benefits if you apply all those steps. This book also includes some information about the proper diet,supplements,vitamins for HIIT training and the risk you will encounter in HIIT bike training that is important for a beginner to know.
I highly recommend this book to everyone who are interesting to learn more about HIIT Cycling Training!
1 of 1 people found the following review helpful.
it's about stationary bikes
By Amazon Customer
This is not about cycling for those who love it. Doing training as he suggests is great for foul weather, but I think this is an incomplete book and I cannot see the science. He makes statements but there is little discussion about a rounded approach. I have little confidence in the book. It's dramatic and critical of other sports and little or no understanding of the realities of sustaining training. I felt a lack of substance. Yes it's one approach but how does it fit into life. How does it fit for a real cyclist looking at improving. Where in a regime does it fit? What other interval regimes are there. Can it be part of an endurance ride? I cannot appreciate a book with jargonistic statements about its greatness as a method without an evaluation of the evidence and the context. Amongst books on exercise its full of claims but so weak on a comprehensive concept and lack of substance.
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